斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The key to success is to focus on goals, not obstacles.核心Wake up with determination. Go to bed with satisfaction.

提升You don’t have to be great to start, but you have to start to be great.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Your limitation—it’s only your imagination.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心The key to success is to focus on goals, not obstacles.

提升Wake up with determination. Go to bed with satisfaction.速度Wake up with determination. Go to bed with satisfaction.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The way to get started is to quit talking and begin doing.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：嘉定区)